An outcome of being stressed or anxious is that we can go in to fight mode and defend ourselves, which makes it difficult to resolve conflict or challenges, especially if it involves people, which life usually does. Anger can be triggered by a perceived threat such as perceiving we are not Liked Valued Accepted Supported We don’t belong Even if what we do want deep down is to create a bond and connect with the … Continue reading Being In Fight Mode – Core Reasons People Get Angry When Stressed or Anxious
Poor digestion has the potential to kick off a slippery slope to other conditions as you are both reducing your potential to transform nutrients to build health, but also lowering the ability to fight disease, infections or toxicity. This can lead to a big gap between the needs of your body and the capability of your digestion to heal, detox and repair the body, so it can really set you back in your ability to … Continue reading How Anxiety & Tension Stresses your Digestion
Kinesiology can support you in letting go and recovering from depression permanently so that you can feel present, energised and inspired again. Re-build health in all areas of your life and thrive.
Are you running on adrenaline? Do you feel like you could crash and burn at any second? Surprisingly, your body can become addicted to adrenaline. And some people love the rush - whether they are aware of it or not. These individuals frequently have high-pressure jobs or lives. The constant stress keeps them going. It becomes their new normal. But perhaps you don’t want it to be your normal. Or you feel you don’t have … Continue reading Adrenal Fatigue: How Running on Adrenaline Impacts Your Health
Chronic low grade inflammation is involved in most chronic health diseases. Inflammation is a normal helpful response in the body to injury or infection. As part of the immune system, the inflammation response functions to protect you from threat (inside and outside of your body). Since the inflammation relates to a form of threat detection in the body, often how one system is functioning will effect how the other system is operating. In addition, the … Continue reading Putting Out Inflammation in the Mind & Body