How Anxiety & Tension Stresses your Digestion

Poor digestion has the potential to kick off a slippery slope to other conditions as you are both reducing your potential to transform nutrients to build health, but also lowering the ability to fight disease, infections or toxicity. This can lead to a big gap between the needs of your body and the capability of your digestion to heal, detox and repair the body, so it can really set you back in your ability to … Continue reading How Anxiety & Tension Stresses your Digestion

Adrenal Fatigue: How Running on Adrenaline Impacts Your Health

Are you running on adrenaline? Do you feel like you could crash and burn at any second? Surprisingly, your body can become addicted to adrenaline. And some people love the rush - whether they are aware of it or not. These individuals frequently have high-pressure jobs or lives. The constant stress keeps them going. It becomes their new normal. But perhaps you don’t want it to be your normal. Or you feel you don’t have … Continue reading Adrenal Fatigue: How Running on Adrenaline Impacts Your Health

Putting Out Inflammation in the Mind & Body

Chronic low grade inflammation is involved in most chronic health diseases. Inflammation is a normal helpful response in the body to injury or infection. As part of the immune system, the inflammation response functions to protect you from threat (inside and outside of your body). Since the inflammation relates to a form of threat detection in the body, often how one system is functioning will effect how the other system is operating. In addition, the … Continue reading Putting Out Inflammation in the Mind & Body

Adrenal Abuse: How Adrenal Fatigue Effects your Mind & Body

As Kinesiologists, we often view the adrenals as the holy grail of health. The adrenals play a big role in protecting cell health and many other functions in your body & very importantly your ability to cope with stress. The adrenals sit on top of either side of the kidneys. Kinesiologists fondly refer to this organ as the stress management organ and it responds 24/7 to internal and external threats and is especially always "on" … Continue reading Adrenal Abuse: How Adrenal Fatigue Effects your Mind & Body