When Your Brain Thinks Your Life Depends On It

Being attached to outcomes can create a conscious and unconscious belief in our brain and body that our “life depends on it”. If we believe that our life depends on it, we can put ourselves into a survival state. With our Kinesiology clients, we are often balancing the brain and body’s perceptions around attachments and believing that your life (or happiness) depends on seeking or avoiding particular outcomes. The most common outcomes we client’s brains … Continue reading When Your Brain Thinks Your Life Depends On It

Being In Fight Mode – Core Reasons People Get Angry When Stressed or Anxious

An outcome of being stressed or anxious is that we can go in to fight mode and defend ourselves, which makes it difficult to resolve conflict or challenges, especially if it involves people, which life usually does. Anger can be triggered by a perceived threat such as perceiving we are not Liked Valued Accepted Supported We don’t belong Even if what we do want deep down is to create a bond and connect with the … Continue reading Being In Fight Mode – Core Reasons People Get Angry When Stressed or Anxious

Adrenal Fatigue: How Running on Adrenaline Impacts Your Health

Are you running on adrenaline? Do you feel like you could crash and burn at any second? Surprisingly, your body can become addicted to adrenaline. And some people love the rush - whether they are aware of it or not. These individuals frequently have high-pressure jobs or lives. The constant stress keeps them going. It becomes their new normal. But perhaps you don’t want it to be your normal. Or you feel you don’t have … Continue reading Adrenal Fatigue: How Running on Adrenaline Impacts Your Health