“Following an emotional break down of a new relationship with added challenges of being a single Mum, I felt extremely confused and overwhelmed as though I was sinking and going backwards. After several unsuccessful attempts with counsellors and self-help books, Rachel provided me with the tools to overcome the past (guilt, grief, regret, worry) but also move forward with newfound clarity, self-awareness and confidence. Rachel’s sessions have provided me with more than I had hoped for and I highly recommend her. “

Aleah Whitton

“Thank you so much for all the help you have given me! My anxiety has reduced by learning how to accept myself and not worrying about other people judging me. This was all achieved from your knowledge across so many different modalities and the genuine way you passed on your experience to me to help my development. Now I feel confident, loved, relaxed, able to express myself and go with the flow of life. This has changed me forever.”

Michelle, Disability Support Worker