Whilst modern life can have many opportunities and be very fun and fulfilling, but it can also have more unhealthy stress, demands & high costs. Especially if you add navigating small and big change in the mix, at times there can be multiple overlapping cycles of conflicting change and learning processes, which can easily cause normal garden variety nervous systems to misfire and process, or not process, information in unhelpful ways. A typical cost of a fast pace of life is low presence, which limits integration, learning and insight, not to mention you might be advancing some skills at creating unhealthy patterns and challenges faster and with more complexity when you’re in survival mode. People pleasing, not delegating, low boundaries, burn out, saying yes to everything or anyone?

Even your best most aware self, cannot continuously out action, out plan, out feel or outthink a survival state & your energy bank, when overwhelm and burn out blurs your vision and your ability to see straight. As another hurdle, you may even be even more convinced there’s “no problem”, “I’m fine”, “It’s all fine” – as a touch of defensiveness, tension, denial, passivity (with what really matters) and an overprotective guarded nervous system enter the cycle, often until an implosion or explosion tipping point. This can be loud, dramatic, fast, and obvious or more silent, gradual, as burn out, relationship and health consequences creep in.

Some of my qualifications include an Honours in Psychology (Macquarie University), Diploma of Kinesiology & a Diploma of Mind-Body Medicine, Advanced Yoga Teacher Training (500 hours) & I’m currently completing a Masters in Science in Coaching Psychology (Sydney Uni). I am most interested in people, change and business, both adapting and responding to change (stress) or creating change (goals), and how this intersects with wellness related to stress, relationships, and performance, in life and professionally.

Before stepping into Kinesiology, my varied professional background is helpful understanding and connecting with different clients. My post-graduate background is in HR, Research (Parenting, Health & Mental Health) and Projects in Higher Education before Insurance. Through undergraduate studies, there is Psychology related experience in NFP and Disabilities & I was also in Events and Hotels – Corporate & Wedding Events, and as a Receptionist in the Hotels & Property world.

True to the modality, I integrate science and spirituality in common sense and practical ways. You will soon discover that Kinesiology is so helpful to your wellness & life in so many ways. It’s like your BFF that helps you to get broccoli out of the teeth in the self-awareness realm, to the power of removing the equivalent of repellent body odour in your life energy. The power of non-natural deodorant that is. Head over here to book in your appointment.